Meditation Practice has changed the way I live my life. I now dedicate my practice to sharing this method with others.

I have discovered this passion through studying and practicing Jack Kornfield's teachings which I honor truly.

By booking a session you will learn the tools of how to practice Mindfulness Meditation. This practice is proven to lower stress levels, promote clarity, stability and cultivate a loving attitude.

These 45 min sessions begin with an Intro to Mindfulness Meditation and move forward with deeper insight into the practice.

We do not view this practice as a way to self improve, rather rediscovering what has been here the entire time.

I have received Mindfulness Meditation teacher certification by Dharma Moon and Tibet House with David Nichtern.